Cave Strong-training of the day (TOD) #477

Posted: July 9, 2019 in Uncategorized

general warm up (10 minutes)

Americanas x 50 reps

resistance band archer pulls x 25/25 reps

broad jumps x 100 feet

rotation push ups x 20 reps

specific warm up (5 minutes)

dumbbell bench press set up and light practice

strength (20 minutes)

dumbbell bench press x 5 reps x 5 sets

conditioning/accessory work (1round)

Russian dumbbell complex**
**note-learned from Louie Simmons

one round = 12 reps each of

alternating press

alternating front raises

Lateral raises

Bent lateral raises

Alternating cross body curls

Judo swing and pull

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