Cave Strong-quarterly strength & work capacity test #9 & #10

Posted: April 12, 2019 in Uncategorized

General warm up (10 minutes)
bear crawls x 100 feet
jumping jacks x 50 reps
tin mans x 100 feet
kettlebell high pulls x 10/10 reps
Adex arc 2 hand front cleans x 10 reps
specific warm up (5 minutes)
Burgener drills
squat cleans set up and light practice
squat cleans test

rest as needed
specific warm up (5 minutes)

sled push test (new test this year–max. weight x 50 feet)
**Note: no conditioning/accessory work during tests**

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