How long does it take to get strong?

That will differ for each person as Dr. Fred Hatfield pointed out in his “7 Laws Of Training”, the law of individual differences is listed first. No two people will make exactly the same progress.

Here’s one person who got pretty strong in about 5 months, though he was incredibly weak when he started. The main thing I stressed with him was to be consistent in his training.

Where you want to go is more important than where you start.

Just get started and don’t quit!

Yesterday he accomplished a very difficult task:

L-sit rope climb (arms only, of course) as shown below

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Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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