Nothing less than 100% effort is allowed in my gym, and I mean nothing less!
It doesn’t matter if the weight is light or heavy or just bodyweight, you are required to give it all you have.
That is the way of the Cave!
Here’s what tests your commitment and self-discipline:
You give 100% once again and everything feels heavy, slow, or awkward.
This is not your best day, but you still trained.
Because you trained, you still improved, even if it looks like you haven’t.
Sometimes it’s a mental victory.
My good friend, Boxing Coach Tony Spain, once said, “Some days you’re on and some days you’re off.” Those words have stayed with me for years.
Some days are really going to suck, that’s just the way it goes. You have to be able to take it all in stride and continue on. It’s all part of the process.
Expect your next training session to be excellent, no matter what!
The Cave 