Monday was squats, Wednesday was bench, & Thursday was Adex mace
Posted byironcave1Posted in#how to get strong, #how to stay healthy, #program design, #underground training, Adex, Adex exercise clubs, Adex mace, cave strong, cave strong nation, exercise clubs, fitness, grip training, how to do outdoor workouts, master athletes, masters men, mental toughness, motivation, non-gym workouts, outdoor training, outdoor workouts, physical culturalists, physical culture, training outdoors, unconventional training, Underground Strength
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts
The Cave 