One guy told me, “You can train hard and eat right and still get hit by a truck.”

I actually had this conversation a few years ago. I remember telling this guy that it wasn’t about length of life it was about the quality of life.

These kind of arguments are plentiful, if you like to argue. I would rather not waste my time doing that, I would rather be training.

People are often lazy or negative or both. I cannot change that if they are. It’s their choice if they want to be weak and sick.

My job as a coach is to lead by example and teach those who are  willing to learn  and work hard.

Someone once said, “There is no traffic jam on the extra mile.” That is very true, since most people seek the path of least resistance and just kind of coast through life with minimal effort.

I am 66 years young  and feel half my age. I love to train hard and stay active.

By the way, the truck never came.