It’s common practice for people to just copy someone else’s training ideas. At least I hope they are honest enough to say whose ideas they are using; however, some just say that it’s their own ideas. Serious coaches/athletes have their own unique qualities to offer. That is the best way!
Monthly Archives: February 2016
Why work on grip strength?
Your hands are vital to your everyday life and to your strength training. Never neglect grip training!
