Part of my training session
warm-up set http://cavestrong.net from Frank DiMeo on Vimeo.
Front squat triples http://cavestrong.net from Frank DiMeo on Vimeo.
Front squat triples http://cavestrong.net from Frank DiMeo on Vimeo.
front squat training at the Cave on 7-3-14
Posted byironcave1Posted incave strong, cave strong nation, Underground StrengthTags:near Siesta Key, theCave, Underground Strength
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts
The Cave 