Cave Strong–training of the day (TOD)

Posted byironcave1Posted inUncategorized

Skill (5 minutes)
Pressing snatch balance

Strength (15 minutes)
Hang power snatch x 3/3/3/3/3/3/3 reps

conditioning (3 rounds)
Band-resisted knee raises x 15 reps
Bear crawls x 200 feet
Grinder Kord reverse flys x 15 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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