Skill (5 minutes)
Rope climb
Strength (15 minutes)
keg squats x 4/6/8/10 reps
Conditioning (3 rounds)
DB star complex x 2
DB bang power snatches x 10/10 reps
Back extensions x 15 reps
Skill (5 minutes)
Rope climb
Strength (15 minutes)
keg squats x 4/6/8/10 reps
Conditioning (3 rounds)
DB star complex x 2
DB bang power snatches x 10/10 reps
Back extensions x 15 reps