Cave Strong at any age

Posted byironcave1Posted instrength & conditioning, strength training for women, strong ladies, womens fitnessTags:, , , ,

Never play the “age card”!!!!!
You can be fit at any age if you don’t sabotage yourself with negativism!!!!!

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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