general warm up (10 minutes)
resistance band diagonal pull a parts x 20/20 reps
resistance band push ups x 20 reps
bear hug keg squats x 10 reps
side shuffles x 200 feet
specific warm up (5 minutes)
sled push/farmers walk set up and light practice
strength (4 rounds)
one round = sled push x 50 feet + farmers walk x 50 feet
conditioning/accessory work (2 rounds)
Bulgarian bag 360’s x 10/10 reps
Power Wheel roll outs x 10 reps
strict pull ups x 5 reps
The Cave 