No problem!
We will be having an introductory macefit workshop in the next few weeks just for people who are curious about this type of training but have never done it before.
The details will be announced soon, so check back.
Never used clubs or maces before?
Posted byironcave1Posted inAdex exercise clubs, Adex mace, cave strong, cave strong nation, exercise clubs, How to stay fit, lose weight, macefit.com, master athletes, physical culture, safe training, safe workouts, semi private training, short maces, small group workouts, small gyms, steel clubs & maces, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags:How to start mace training, learn how to do mace training, mace training for beginners, workshops
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts
The Cave 