general warm up (10 minutes)
bear crawls x 100 feet
Adex club inside mills x 15/15 reps
Adex club halos x 15/15 reps
Sanddune jumps x 15 reps
specific warm up (5 minutes)
push press set up and light practice
test
push press
specific warm up (5 minutes)
Adex mace 10-to-2 set up and light practice
test
Adex mace 10-to-2
The Cave 