The strongest people I know advise being strong from every direction, from every angle, and just strong all over.
If you skip rotational strength and just do linear exercises, you are missing out on a lot.
Steel clubs and maces can improve shoulder mobility, grip strength, forearm strength, shoulder stabilization, mid-line stabilization, coordination, and balance. They work your body in places and ways that might not be effectively reached by other types of training.
Does this mean you should abandon barbell training?
Of course not! Just add this to it.
I am an Adex affiliate and I only promote what I use, and I only use what works!
Get a discount on your Adex steel clubs and maces by using the code fd-1 at checkout
The Cave 