Introductory Powerlifting Class for beginners

Posted byironcave1Posted inpower lifting, strength & conditioning, strength training for women, Underground StrengthTags:, ,

Friday night, July 4, at 7PM at the Cave
Come learn about this exciting way to get strong from one of the most accomplished coaches anywhere,
Dru Patrick! This class will be perfect for gals, so bring a friend!
Don’t worry the local fireworks don’t start until 9pm, so you’ll still have time to see them afterwards.

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Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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