Kettlebells and extreme bodyweight conditioning

A great way to round out your strength & conditioning is with tough kettlebell
and bodyweight work.
Here’s where I learned a lot on these subjects. By the way, I partner with Eric Guttmann because I know his training works for us.

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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