150 lb. dumbbell side raises...WOW!
25 modified handstand pushups at a bodyweight of 320…CRAZY!
5 time IPL Raw Bench Press World Champion…
Do you know who this is?
Meet Dru Patrick.
http://tinyurl.com/ca5y8du
In this video you’ll find all about this man and the training cycle he created which has led to massive size and strength while easily avoiding (and sometimes even rehabbing) injuries.
Watch it here.
http://tinyurl.com/ca5y8du
No sign up required (but if you want even more you can grab more at the bottom of the page).
P.S. I don’t know about you but watching this makes me want to lift more and get ridiculously strong!
The Cave 