Training of the Day

 

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I post numerous workouts and articles on my blog
Try out the workouts yourself and post your comments or questions as you go through them.
Note: The exercises on this website may too difficult for some people. Consult your physician before starting this, or any other, physical training program. Viewers release CrossFit Gulf Coast from any and all liability for injuries and/or death resulting from the use or misuse of the information contained on this website. This website is for information purposes only.

Implied consent is assumed in the use of photos, names, locations, statements and any other information contained on this website.

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