Micro Courses for beginners

Micro courses are just that, short snap shots of how we train here at the Cave.

New courses will include videos clips/photos and a brief overview.

There will be several points (or “bullet points”) on each subject.

Subjects will range from odd object training to bodyweight to sleds and other unconventional training methods.


Introduction to Strongman Log & Sandbag Training

How to start using a Strongman Log & Sandbags in your workouts


After paying, the password & link will be e-mailed to you

Disclaimer, read here first