general warmup (15 minutes) inch worms x 50 feet chimp walks x 50 feet tin mans x 100 feet side shuffles x 200 feet specific warmup (5 minutes) sled pulls set up and light practice strength (2 rounds) one round = rear sled pull x 100 + front sled pull x 100 feet + leftContinue reading “Cave Strong-training of the day (TOD) #658”
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WHAT IS “FAT PANIC”?
Fat panic is a semi- annual phenomon. It occurs twice each year, one is at New Years and the other one is right before bathing suit season (summer). People freak out when they realize how much weight they have gained and their clothes don’t fit any more. Some rationalize it with, “My clothes must haveContinue reading “WHAT IS “FAT PANIC”?”
Cave Strong-training of the day (TOD) #615
general warmup (15 minutes) rear bear crawls x 100 feet Power Wheel rollouts x 12 reps long cycles x 35 reps Sanddune jumps x 10 reps specific warmup (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 7 reps x 4 sets conditioning/accessory work (2 rounds) dumbbell pullovers x10Continue reading “Cave Strong-training of the day (TOD) #615”
Cave Strong-training of the day-hybrid cardio (TOD) #593
general warm up (15 minutes) kettlebell figure 8’s to hold x 25 reps resistance band good mornings x 15 reps Power Wheel rollouts x 12 reps Sanddune jumps x 12 reps specific warm up (5 minutes) set up and light practice cardio (16 Tabata intervals) 4 Tabata intervals each of mountain climbers flutter kicks jumpingContinue reading “Cave Strong-training of the day-hybrid cardio (TOD) #593”
Cave Strong-training of the day-hybrid cardio(TOD) #590
general warm up (15 minutes) resistance band baseball swings x 20/20 reps resistance band pause face pulls x 20 reps kettlebell figure 8’s to hold x 30 reps specific warm up (5 minutes) set up and lightpractice cardio (16 Tabata interveals) one Tabata interval = max. reps x 20 seconds + rest x 10 secondsContinue reading “Cave Strong-training of the day-hybrid cardio(TOD) #590”
Cave Strong-training of the day-(TOD) hybrid cardio #585
general warm up (15 minutes) specific warm up (5 minutes) Tabata intervals set up and practice cardio (16 Tabata intervals) one Tabata interval = max reps x 20 seconds + rest x 10 seconds kettlebell swings x 4 intervals sledge hammer strikes x 4 intervals push ups x 4 intervals Grinder Kord recline rows xContinue reading “Cave Strong-training of the day-(TOD) hybrid cardio #585”
Cave Strong-Hybrid Cardio Training (TOD) #565
general warm up (15 minutes) kettlebell figure 8’s to hold x 30 reps resistance band pull a parts x 75 reps mountain climbers x 60 reps flutter kicks x 100 reps specific warm up (5 minutes) circuit set up and practice cardio (2 rounds) one round=kettlebell swings x 50 reps + Bulgarian bag wood choppersContinue reading “Cave Strong-Hybrid Cardio Training (TOD) #565”
Cave Strong-training of the day (TOD) #564
general warm up (15 minutes) Zercher sandbag cleans x 12 reps medicine ball throws x 100 feet side shuffles x 200 feet strict pull up x 10 reps specific warm up (5 minutes) lateral sled pulls set up and light practice strength (4 rounds) lateral sled pulls x 100 feet conditioning/accessory work (2 rounds) BulgarianContinue reading “Cave Strong-training of the day (TOD) #564”
HYBRID CARDIO TRAINING (HCT) #3
general warm up (15 minutes) rotation push ups x 20 reps 45-90 degree leg lifts x 20 reps Grinder Kord reverse flys x 15 reps Sanddune jumps x 10 reps specific warm up (5 minutes) circuit set up & practice cardio (3 rounds) one round = chimp walks x 50 feet + traveling broad jumpsContinue reading “HYBRID CARDIO TRAINING (HCT) #3”
Cave Strong-training of the day (TOD) #560
general warm up (15 minutes) bodyweight squats x 25 reps push ups x 25 reps sit ups x 25 reps specific warm up (5 minutes) rear sled pulls set up and light practice strength (4 rounds) rear sled pulls x 100 feet conditioning/accessory work (1 round) Sanddune split squats x 10/10 reps weighted calf raisesContinue reading “Cave Strong-training of the day (TOD) #560”
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