We have brought back one of our favorite classes–Tropical Trauma MMA conditioning

ironcave1July 4, 2015cave strong, endurance, fat loss, fight conditioning, fitnessfighter conditioning, MMA condtitioning

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts

2 thoughts on “We have brought back one of our favorite classes–Tropical Trauma MMA conditioning”

andijsinger says:

July 4, 2015 at 4:03 pm

Looks brutal! My dojo has a cardio conditioning bagwork class where we go 10 x 3 minute rounds, but instead of resting 1 min in between we do burpees/squat jump/planks/whatever.

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1. ironcave1 says:
  
  July 4, 2015 at 4:59 pm
  
  Very cool!
  Sometimes we don’t use any rest periods, it depends on the workout we are doing.
  
  Reply